How much coarse grains you eat is good for your health
The cold winter is approaching, the temperature is low, the days are short and the nights are long, human activity is relatively reduced, and appetite is increased.
After we use the diet to increase the speed to resist the cold.
Don’t ignore the conditioning and maintenance of the body just to satisfy appetite.
The editor of Life House has specially collected all kinds of food and health information suitable for the severe winter for you, and make you and your family healthy and happy every day!
Because of people’s fear of fine foods, coarse foods are becoming more and more loved, so that the price of coarse grains is higher than that of fine grains.
Indeed, coarse food contains a large amount of cellulose, and the cellulose itself mechanically stimulates the large intestine, promotes intestinal peristalsis, and makes the stool soft and smooth.
These effects are beneficial to prevent bowel cancer and cardiovascular and cerebrovascular diseases caused by high blood lipids.
In addition, cellulose will be combined with heavy metals in the body and harmful metabolites in food to replace the body.
Eating moderate amounts of cellulose is worth promoting.
However, experts also caution people that eating too much fiber is also bad for the human body.
First, cellulose will not only interfere with the absorption of harmful substances, but also affect the body’s absorption of protein, inorganic salts and certain trace elements in food.
For example, when eating, cooking, frying, soybeans, the human body absorbs up to 50% of the protein. After processing soybeans into tofu, the absorption rate rises to 90%. The principle is that the fiber components in the beans are destroyed after processing.
Eating a large amount of high-fiber food for a long time leads to obstruction of human protein supplementation, insufficient micro-replenishment, and lack of trace elements, resulting in damage to the functions of bones, heart, blood and other organs, reducing the body’s ability to resist disease.
So how much high-fiber food, or coarse food, is really beneficial to the human body?
Nutritionists suggest that a healthy adult should consume 10-30 grams of fiber per day. The cellulose in vegetables is leek, celery, coriander, pumpkin, bitter gourd, red beans, waterweed, soy beans, mung beans.Wait, please eat in moderation.