]_Slimming_Can I eat
[Can you eat braised beef for weight loss?
]_Slimming_Can I eat
Many people have the need to lose weight, but in life, too many people have misunderstandings about it. Some people think that if you want to lose weight, you ca n’t eat meat. This idea is very wrongThen, in the process of weight loss, you must also eat some meat and supplement rich nutrients such as protein. The most common one is chicken or fish. Can you eat braised beef during weight loss?
Can you eat braised beef for weight loss?
Of course it can be eaten.
Eating beef is good for weight loss and health.
Beef is meat suitable for fat people.
For women who need low content, eating beef to lose weight is very suitable, because beef is mostly lean.
Beef is an excellent high-protein food, which contains 20 protein per 100 grams of beef.
1 gram, 10% more than lamb; contains aunt 10.
2 grams, 18 less than mutton.
About 6%; also contains 7 mg of calcium and 0 iron.
9 mg, 170 g phosphorus, and vitamin B10.
07 mg, vitamin B20.
15 mg, folic acid 6 mg, and a small amount of vitamin A.
Nutrients are easily absorbed by the body.
Nutritionists say that the nutritional value of beef ranks first among all kinds of meat.
Beef can also provide more iron and zinc-this is a valuable element for maintaining energy.
For example, the iron and zinc that are easily absorbed by the toes of cattle can improve the function of the immune system. It can also eliminate folic acid and prevent babies from born with disabilities.
Beef also provides linoleic acid, an unsaturated adult, which protects against cancer and diabetes.
Beef protein contains essential amino acid supplements, and contains trace amounts and plasma intake. Therefore, it is especially suitable for patients with hypertension, atherosclerosis, coronary heart disease and diabetes.
However, it is best not to eat beef at night.
And don’t eat too much.
Because weight loss always has to control food intake.
Evening at night can eat less.
Ingredients: 600 grams of beef, 2 spring onions, 8 slices of ginger, 1 tbsp of raw soy sauce, 2 tbsp of old soy sauce, 2 tbsp of salt, about 20 g of pepper, anise, grass fruit, and cumin.
Wash and cut the beef into large pieces, which can be cut into a meal, about 150 grams 2.
Ginger slices spare 3.
Remove the blood from the beef and remove for future use.
Add cold water to the casserole, add beef, ginger slices, spring onions, and various seasonings and raw soy sauce.
Turn to low heat after boiling over high heat.
In 5 hours, you can easily pierce with chopsticks and you can cook.