Eat more nutritious rice
In addition to the refined white rice on the market, there are many tricks to find.
From the color, there are white rice, red rice, purple rice, black rice, and green rice. From the processed varieties, there are refined white rice, coarse rice, germ rice, germ rice and steamed rice, and nutrition-enhanced rice.
Parents don’t want to stop trying, don’t make children think that rice is just a white food.
The colored rice is rich in anthocyanins, which is an effective antioxidant and helps to improve the disease resistance of people.
At the same time, the content of trace elements in colored rice is significantly higher than in white rice, and vitamins are also more abundant.
The color of these rice is in the epidermal part, so they are all “slender rice”. They have not been ground and have preserved all the vitamins. They have much higher nutritional value than white rice.
In general, the darker the color of the rice, the better its nutritional value.
Before processing ordinary white rice, it was rough rice with rough surface, with a slight yellow color.
Although it is not as good as those colored rice, it can restore dissolved vitamins and minerals, and it is also rich in a lot of supplementary fiber.
The most important thing is that rough rice contains rice germ.
The embryo is the life vitality center of the grain seed, the place where new life germinates, and the nutrient essence of the seed.
The protein in the embryo is very high, contains a lot of vitamin E, and is rich in vitamins and minerals, especially zinc is very high.
Therefore, if the rice is placed in the germ-free rice, it will be better than the polished white rice whose embryo is completely ground.
If the rice germ is allowed to germinate a little and made into germ rice, the nutrients will be more abundant and it will also produce “γ?” Which is good for improving memory.
Amino butyric acid “.
Unfortunately, the taste of coarse rice, germ-free rice, and germ rice is “rougher” than white rice. Many people feel that the taste is not good, and they respect them.
Under the ranking, steamed rice has the best of both worlds.
It “steams” the nutrients in the outer layer of the rice to the inside, so after grinding, the rice becomes less rough and still retains most of the nutrients.
The mystery of nutritionally fortified rice is that it mixes starch and multivitamins, and then creates the appearance of rice grains. It is mixed into white rice in proportion. The taste of steamed rice is no different from ordinary rice.
Unlike other rice, this kind of rice must not be washed, so as to avoid the loss of valuable vitamins.