How should people with weak constitution pay attention to diet?

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How should people with weak constitution pay attention to diet?

The so-called “body deficiency” is called “virtual syndrome” in Chinese medicine.

It refers to the general term for various chronic and weak symptoms caused by viscera and yin and yang deficiency.

Divided into qi deficiency, blood deficiency, yin deficiency, yang deficiency, combined with heart, liver, spleen, lung, kidney five internal organs, each dirty and qi, blood, yin, yang deficiency type, such as lung qi deficiency, spleen yangVirtual.

銆€銆€Yin deficiency do not eat hot pot yin deficiency common symptoms: palm, hot feet, sweating a lot when sleeping, wake up to sweat stop, upset, sleep is not good, the cheekbone parts are red, the body is thin, dry mouth, a lotDrinking water can’t quench your thirst.

銆€銆€Appropriate diet: This type of person should eat more fruits, sweet and cold, more water, and high-content cellulose and fruit vegetables, used as Shengjin.

Especially recommended are spinach, greens, yellow sprouts, pears, bananas, watermelons, citrus, oranges, grapefruit, strawberries, grapes, sugar cane, mulberries, alfalfa, tomatoes, white fungus, black fungus, various mushrooms, honey and royal jelly.

There are also duck, pork, eggs, milk, yogurt, turtle, turtle, scallops, sea cucumber, cuttlefish, and glutinous rice, which are also good choices.

銆€銆€Unsuitable diet: spicy and stimulating, warm and fragrant, fried and fried, hot and angry food, are the “eat-forbidden zone” of Yin deficiency.

In detail, it includes: meat, such as dog meat, lamb; fish, such as squid, squid, seahorse; fruits and vegetables, such as pepper, cinnamon, fennel, clove, garlic, pepper, pepper, leeks, longan, casserole,Stir-fried peanuts, fried soy beans, fried melon seeds, popcorn.

銆€銆€It is not difficult to find that many of the above seasonings are used when eating hot pot.

Therefore, it is best for people with yin deficiency to eat less or not to eat hot pot.

銆€銆€Cold and cold is a common symptom of yang deficiency and yang deficiency: especially cold, cold hands and feet, cold sores in winter, do not like activities, used to curl up when sleeping, urinating, easy to diarrhea, stool like water.

銆€銆€Appropriate diet: These people should eat more warm, nutritious and nutritious foods, especially protein-rich foods.

Including meat, such as dog meat, lamb, venison; fish, such as shrimp, mussels; fruits and vegetables, such as pepper, ginger, dried ginger, green onions, cloves, cinnamon, fennel, lychee, longan.

銆€銆€Unsuitable diet: The nature of cold and cold fruits and various beverages is a taboo for yang deficiency.

Including duck meat, duck blood, duck eggs and other meat, turtle, crab, snail, snail, scorpion and other fish, yogurt, and persimmon, grapefruit, citrus, banana, fig, watermelon, bitter gourd, melon, sweet potato, oyster,Raw radish, loofah, seaweed, day lily, straw mushroom, leeks, hairy vegetables, mangosteen and medlar.

銆€銆€Qi deficiency should quit spicy bogey qi deficiency common symptoms: lack of strength, easy to fatigue, dizziness, too lazy to talk, sitting still and easy to sweat, very afraid of hair dryer, can not catch a cold, and after fatigue, the above performance will be aggravated.
銆€銆€Appropriate diet: Eat more sweet, neither cold nor hot, nutritious, easy to digest food.

Including meat, such as beef, chicken, rabbit meat, clams; fish, such as squid, squid, squid, herring, octopus; rice, beans, such as rice, glutinous rice, millet, corn, lentils, soybeans (includingTofu, soy milk); melons and fruits, such as pumpkin, carrot, jujube, yam, sweet potato, potato, peanut, cherry, grape.

銆€銆€Need to be reminded that yam, sweet potato, potatoes and other foods will produce gas, people who are prone to flatulence, when eating, limit.

銆€銆€Unsuitable diet: cold, greasy, heavy, spicy food, eat less or not.

Including grapefruit, citrus, orange, medlar, raw radish, mustard, betel nut, mint, tea and tobacco.

銆€銆€Blood deficiency to eat high-iron food blood deficiency common symptoms: face sallow, no blood color, eyelids, pale nails, dizziness, blurred vision, dry eyes, dry hair, dry skin, palpitation, fast heartbeat, poor sleep, forgetfulness, often feel hands and feetNumbness; women also show less menstruation, pale, amenorrhea and so on.

銆€銆€Appropriate diet: Typical people should eat high-iron, high-protein, vitamin-rich foods to promote blood.

Including meat, such as pork, beef and mutton and animal liver, silky fowl, eggs, clams; fish, such as squid, squid, herring, octopus, cuttlefish, sea cucumber; milk, beans, such as milk, soybeans (including tofu), soy milk); fruits and vegetables, such as jujube, peanuts, grapes, longan meat, mulberry, medlar, black sesame, spinach, leeks.

銆€銆€Need to be reminded that jujube, longan meat particles are high, easy to get angry, people who are prone to oral ulcers or skin ulcers should eat less.

銆€銆€Unsuitable diet: Eat cold and cold foods such as alfalfa, mint, chrysanthemum, betel nut and raw radish.

銆€銆€The last thing to remind is that ordinary people should not blindly “check the number” and put themselves on various “virtual certificates”. Instead, they should consult a professional Chinese doctor before, and combine the seasons and living habits to nurse.

In this way, we can correct the symptoms and do more with less.